(860) 620-7202

Offerings

Private Yoga Sessions
Address your specific needs and limitations with a private yoga session. Receive individualized instruction, modifications, and therapeutic support to enhance your strength, flexibility, and overall well-being.
Shakti Goddess Aromatherapy
Experience deep relaxation and rejuvenation with aromatherapy and light touch healing sessions. Through gentle touch and the therapeutic power of essential oils, these sessions promote stress relief, emotional balance, and overall well-being.
Triple Goddess LLC Historic Hilton Village Newport News, VA
Chair Yoga
Accessible practice for all levels, performed seated or with chair support, improving mobility, strength, and balance.
Sundays9:30 - 10:45pm Zenya Yoga, Newport News, VA
Shakti Goddess Flow
Shakti Goddess Flow classes: Monthly celebration of the New Moon and Full Moon with Tantra practices of yoga, meditation, and mindful dance movement focusing on balancing your chakras, harnessing the five elements, and embodying divine Shakti energy. Coming soon Triple Goddess LLC Historic Hilton Village Newport News, VA
Yoga Therapy
Experience the healing power of yoga tailored to your unique needs. Yoga therapy sessions provide individualized assessment, guidance, and practices to address physical, mental, and emotional imbalances.
Yin Yoga
Deeply relaxing practice with long-held poses, targeting connective tissues and promoting flexibility, joint health, and mental clarity.
Sundays9:30 - 10:45pm Zenya Yoga, Newport News, VA
Group Classes
Restorative yoga invites deep relaxation and stress reduction. Through gentle poses supported by props, you'll release tension, calm your nervous system, and experience profound peace.
Coming Soon Trple Goddess LLC Historic Hilton Village Newport News, VA

Private Yoga Sessions

Personalized Instruction
Understand proper alignment for YOUR BODY
Learn modificatons and variations of postures tailtored to YOUR BODY
The session is designed for your specific needs, goals, or limitations.
Improved form and alignment: Receive individual feedback and corrections, minimizing risk of injury.
Comfort and Confidence
Ideal for beginners or those who feel self-conscious in group settings.
Be able to participate fully and safely in group classes.
Enhance focus, concentration and body awareness to apply during group classes
Eliminate distractions and deepen your practice.
Achieve Your Goals
Address specific needs like increased flexibility, stress reduction, or pain management.
Sessions can be arranged at your convenience and preferred location.
Accelerate your learning and achieve your yoga goals more efficiently.
Ask questions and receive detailed explanations of poses and techniques.

Yoga Therapy Sessions

Whether you're dealing with anxiety, depression, or chronic pain, yoga therapy can help restore balance to your body and mind with personalized, 1:1 consultations, assessments, program design, practices, guidance, monitoring and integration support.
  • INTAKE and CONSULTATION: Discussion of your goals, concerns, and medical history
  • ASSESSMENT: Evaluation of your physical, mental, and emotional well-being using ancient yogic and Ayurvedic principles
  • PERSONALIZED PROGRAM DESIGN: Practices tailored to your specific needs.
  • PRACTICE & GUIDANCE: Ongoing support and modifications.
  • PROGRESS MONITORING: Regular check-ins to ensure program is effective and evoloves with you.
  • INTEGRATION: Learn tools to continue your practice and maintain well-being independently.
ASANA (YOGA POSTURES): Tiare will gently guide you into simple and gentle yoga postures specifically chosen for each client to target different chakras and stimulate the flow of energy. These poses are designed to promote relaxation, reduce stress, and improve flexibility. They are suitable for all levels of practitioners, including beginners and those with limited mobility. PRANAYAMA (BREATHING TECHNIQUES) : Tiare guides and instructs with breathing techniques to assist in allowing the body to deeply relax and rejuvenate. Deep breathing and pranayama techniques can help balance the chakras and activate Kundalini energy. GHANDA CHIKITSA (AROMATHERAPY) While in various, relaxed positions, Tiare applies an intuitive aromatherapy touch combining the therapeutic benefits of essential oils enhancing the relaxation, sensuality, and spiritual connection experienced during Body Mind Shakti sessions.
CHAKRA BALANCING (ENERGY HEALING): Tiare will assess the energy flow in the body and identify any imbalances then apply techniques such as mudras (hand gestures) and visualizations to balance and harmonize the energy centers (chakras). Energy healing is a complementary therapy that focuses on the manipulation of Shakti, or life force energy to enhance the overall experience and deepen the spiritual connection. DHYANA (MEDITATION): Meditation used in Tantra Yoga to enhance relaxation, focus, and spiritual awareness, cultivating mindfulness, focus, and a deeper connection to the self and the divine. During a guided meditation, Tiare will lead you through a series of visualizations. Tiare will lead you through a series of mental images and sensations, guiding your imagination to a specific scene or experience. Visualizing the flow of energy through the chakras can enhance the practice.

Schedule Your Private Yoga Therapy Session

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