Private Yoga Classes | Body Mind Shakti

Welcome to Body Mind Shakti

At Body Mind Shakti, I offer private yoga, yoga therapy and group classes, empowering you to cultivate your inner Shakti energy based on ancient Tantric wisdom. 
I understand that true health encompasses physical, mental, emotional, and spiritual well-being.  
Whether you're seeking relief from stress, navigating mental health challenges, managing chronic pain, or healing from trauma, my personalized approach can help you find balance, wholenss, and bliss.

Aloha and Namaste, 
Tiare Kahana

Experience the Power of My Personalized Private Yoga Classes

Welcome to my private yoga classes, designed to meet your unique needs and goals. Whether you're a beginner or experienced, I tailor each session to help you deepen your practice, improve alignment, and find balance. My one-on-one guidance ensures you progress at your own pace, whether you're recovering from an injury, managing a chronic condition, or seeking stress relief. 

Explore the Benefits of Yoga Therapy 

If you're searching for a therapeutic approach to yoga, I also offer yoga therapy. This method blends traditional yoga postures with therapeutic techniques designed to promote healing on physical, emotional, and mental levels. Whether you're dealing with anxiety, depression, or chronic pain, yoga therapy can help restore balance to your body and mind. Together, we'll create a personalized plan that focuses on your specific needs and health concerns. Book your personalized session today.

What is Shakti?

Shakti is the primordial cosmic energy, the dynamic force that animates all of existence. It's the vital life force that flows through you, empowering creativity, intuition, and connection. Cultivating Shakti enhances your well-being on all levels - physical, energetic, mental, emotional, and spiritual.

Shakti is the vibrant energy that flows through you, awakening your potential and empowering you to live a life of purpose, joy and bliss.

What is Tantra Yoga?

Tantra Yoga is an ancient practice that helps you harness the power of Shakti for profound transformation.  Through movement, breathwork, meditation, and ritual, you'll explore the interconnectedness of your body, mind, and spirit, leading to greater self-awareness, healing, and empowerment.

Tantra is a path of embodied transformation, guiding you to connect with your inner power and create a life of authentic expression and deep fulfillment.

Aloha, I'm Tiare Kahana, 

Founder of Body Mind Shakti and your guide to embodied bliss.

I offer individual and group guidance to those seeking physical, mental, and emotional well-being, with a holistic approach to health. My personal healing journey with anxiety, depression, chronic pain, and CPTSD inspired me to share the transformative practices of Tantra Yoga with others seeking relief.

I am a certified teacher of Kripalu Integrative Yoga Therapy and a passionate Tantra Yoga practitioner, offering a unique combination of ancient wisdom with modern healing modalities.
As former professional Hawaiian dancer, I am influenced by the philosophy of Aloha (unconditional love, affection, and kindness), guiding me to inspire others to embrace their authentic selves to live with compassion, grace, and bliss.

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